The Ultimate Journey Quick Start with workouts


This program is for you if you want personalized on-on-one approach and was designed to be an accessible way to get 1:1 support from a certified personal fitness trainer, nutrition adviser, and life coach Natalie Krizan.

Categories: ,



This is a 4 week, live – online one on one program that gives you guidance on connecting you back to your best self. I will personally guide you through your transformation which will be dedicated to your chosen goal.

You will learn how to create a framework for your new, sustainable, healthy, and vital lifestyle that you can continue to cultivate in your life.

This program is about empowering you with tools, knowledge, and confidence to take your health back into your own hands to become your healthiest, happiest, most vibrant, fully alive version of yourself.

This program was designed to be an accessible way to get 1:1 support from certified Personal fitness Trainer, nutrition and Life Coach Natalie Krizan.

The duration of the program is 30 days.


  • 30m-1hr Consultation Call: Natalie will assess your current habits & fitness goals. Together, you will plan to achieve them through movement, food, and mindset.
  • Your personal wellness road map – customized compass in nutrition, mindset, and daily habits (Meal Plan + Food Recommendations PDF)
  • 10x 1hr Personal Training Sessions: This package includes 2-3 weekly personal training sessions with Natalie on Zoom. She will guide you through the best exercises for your body.
  • Coaching to recognize your patterns keeping you stuck in your potential
  • Support and accountability
  • 1 follow-up calls after finishing the program

Important notice:

  • This is a 30-day program that must be completed within 30 days of your start date.
  • Same-day Cancellations: Kindly note that if you cancel your session on the same day, you lose your session.