Personalized Nutrition

Support your needs

I believe that a balanced diet is essential for achieving your fitness goals and maintaining a healthy lifestyle.

The Ultimate Journey program is designed to provide a woman over 40 with the guidance and support you need to make healthy choices and achieve your desired results. My program includes personalized meal plans, nutritional coaching, and ongoing support one-on-one. We will work together to create a customized plan that fits your individual needs and preferences, taking into account factors such as your fitness goals, metabolism, age, dietary restrictions, and lifestyle.

My approach is holistic, based on latest research on food and emphasizes whole, nutrient-dense foods that nourish your body and support optimal health. I’m not counting calories. Food is the cornerstone of whether you want to regain health, increase energy, or boost immunity. Healthy nutrition is not only about your body but also influences your mind and your emotional state. I believe that healthy eating should be enjoyable and sustainable, and we will provide you with the tools and knowledge you need to make healthy choices for life.

When striving for a healthier lifestyle and better quality of life, adopting healthier eating habits is paramount. Our body and mind thrive on essential nutrients, and what we eat can significantly impact our energy levels. Opting for nutrient-rich, lighter foods boosts energy and enhances brain function. Choosing superfoods that provide balanced nutrition is the ideal choice.

Incorporating a sustainable, healthy diet along with regular physical activity supports mental well-being during challenging times. Making healthy eating a permanent lifestyle choice is crucial.

For weight loss, it’s essential to address mindset, emotions, nourishment, and activity. Cultivating a positive mindset, addressing emotional well-being, and focusing on balanced nutrition and regular exercise are key to successful weight loss.

By embracing these interconnected elements and prioritizing holistic well-being, you can make lasting changes, improve your relationship with food, and achieve healthy weight loss goals. It’s about committing to nourishing your body and mind through sustainable habits.

The Ultimate Journey will help you:

Detox your body

Lose weight and reach your goals without a diet

Change your relationship to food

Learn how to prepare healthy and simple meals

Learn how to deal with emotional eating

Improve overall health with nutrition

Don't wait for the perfect moment to start. Take your life into your hands now and take the first step towards your goals.

Natali Krizan

Fitness trainer, health and wellness mentor, life coach

+1 561 765 0515 
+385 99 6377 179

1234 Main Street,
Delray Beach, FL 33445