The complex nature of mindset and emotion can often leave us feeling overwhelmed and unable to cope, but it is important to remember that what we choose to focus on will greatly impact our state of mind.
We may not be able to control the things happening around us, but we have complete control over how we react and perceive these events.
Rather than attributing our emotions to things outside of ourselves, like situations and other people, we need to strive to understand the source of our reactions and perceptions from within.
Every reaction and perception comes from within and so it falls upon us alone to determine our experiences in life.
The real challenge is to become aware of where these reactions and perceptions come from.
We need to recognize when we are spiraling downward into negative thinking, and actively choose to focus on what makes us feel positive and empowered instead.
When we think how we are reacting to old limiting patterns, we can have more compassion for ourselves and the world around us.
Every single moment, we have the power to choose how we feel — if we believe we can change something, or if we think something will never improve, these mindset choices become a self-fulfilling prophecy.
The story you have created in your life will manifest over time, you can be sure of that.
What kind of story are you telling yourself? What is it that you believe deep down about yourself that you consider to be indelible truths?
Changing our mindset has a powerful effect on how we view the world and our place in it.
We can turn difficulties into stepping stones, and when we look back, there is an inspiring tale of growth and resilience.
When we actively focus on these empowering elements, it radically changes every aspect of our lives, from how we interact with others to how we approach new challenges.
Imagine how much power lies at our fingertips when we shift this dramatic mindset!
It might not be easy, but changing our mindset is possible.
The change will take time to happen, but it will take.
You will find it obstacles during that journey, but always remember that change depends entirely on you.
I know it is easy to say, but it is true.
You will understand yourself better and work through any underlying issues, and you will start living your life in a happier state with more clarity of thought due to this changing mind process.0
If you are ready to take responsibility for your life and experiences, you will tap into something greater than yourself.
Life is happening for you, not to you.