Unburdening Emotional Weight: Transforming Your Relationship with Food and Feelings

emotional weight

Emotional weight – it’s a term that resonates deeply with many of us. Beyond mere pounds or kilograms, it encompasses the heavy emotions that weigh us down, draining our vitality and stifling our joy. Whether it’s stress, control issues, or toxic environments, these emotional burdens can permeate every aspect of our lives – from our personal relationships to our professional endeavors.