About me

Transforming My Life

Natali Križan

Fitness trainer, health and wellness mentor, and life coach

With 25 years of experience and the last 7 years dedicated to a professional career as a trainer and mentor in various disciplines such as Pilates, Yoga, HIIT, and bodyweight training, I have had the privilege of helping numerous women achieve their goals in vitality and overall well-being. Through a holistic approach, I have guided them in transforming their habits, mindset, and lifestyle, resulting in profound positive changes.

Driven by a deep passion for self-development, I have had the honor of training with Tony Robbins, a world-leading life and business strategist. This experience has equipped me with a profound understanding of the power of beliefs, values, and the importance of cultivating the right mindset.

Today, my mission extends beyond being a personal fitness trainer. I am committed to helping women live their authentic truth and reach their highest potential, allowing their inner light to shine brightly. By taking the time to truly understand each individual and working together, we uncover the guiding forces that propel you towards realizing your full potential.

Whether working online or in person, through group coaching or hosting live events, workshops, and retreats, my ultimate passion is to empower you with the tools and knowledge necessary to achieve a permanent state of vitality as a lifestyle. My focus is on restoring your power as a woman, recognizing your inherent worth, and nourishing your body, mind, and spirit.

Join me on this transformative journey, and together, we will unlock your full potential and enable you to live a vibrant, fulfilling life.

How it all started

The idea was born after my awakening while gathering the broken pieces of whom I think I am, questioning my life choices, the people I’m surrounded with, my beliefs and values. I felt total emotional and mental burnout. I was exhausted and terrified. 

Although almost always in excellent body shape, I was empty and deeply unfulfilled. Simply working out and taking care only of my body was not enough. I was not vital and had no energy; I have felt I lost my inner power. I allowed outside circumstances, people, and situations to influence my decisions.

Through this painful transformation, I have realised this happens when you are not connected or aligned with who you are. I have learned that I am the only one responsible for my happiness. I decided I would stop being a victim of my circumstances and start being a creator of my life, rewriting my story. And while making some hard life choices was necessary, taking time to heal and give grace and deep self-love was paramount. The path to my true self was including healing exercise, healthy and clean food, a positive mindset, and taking the time to nourish and listen to my soul. 

I finally regained my energy and strength, gained crystal clarity and aligned with my top values: love and connection, health, joy, focus, and contribution. I felt more connected with myself than ever.

My intuition became deep and gracefully led me in the direction I needed, even if my logical mind was saying differently.

We have to find time for our body, mind, and soul to meet inseparably. When you align yourself physically, mentally, emotionally, and spiritually there is nothing you can’t achieve. That’s why I have developed this programs based on holistic principles that features body movement, healthy nutrition, and spiritual techniques for a healthy and happy life.

My goal is to increase physical performance, mental clarity, and emotional strength, all resulting in sustainable growth toward personal goals. I strive to help women uncover their true potential and live their most truth by embracing the light within them.

Take that important step and choose the program that aligns with your goals and aspirations. Your journey awaits.

Natali Krizan

Fitness trainer, health and wellness mentor, life coach 


+385 99 6377 179

1234 Main Street,
Delray Beach, FL 33445
Florida, USA